AIA Northern Virginia
The Chapter House is temporarily closed, but all member services remain available by emailing aianova@aianova.org.

Stress Resilience and Self Care (Online)
May 6
1:00p


A free webinar organized by AIA Austin.

Alyssa Linkletter and Dr. David Wilson will be discussing the psychology and neurophysiology of how stress affects us physically and mentally. They will also provide tangible tools to help you manage stress and increase well-being.

Allyssa Linkletter is a certified life coach with a focus on positive psychology and mindfulness.
David M. Wilson, P.h.D. is co-founder of Vibrant Consulting Services, which focuses on mental health, wellness, happiness, and self-care.

Free. Additional information and registration is available here.